As we get older, our gums need more attention. Older adults are at higher risk for periodontal (gum) disease, which is a leading cause of tooth loss in adults and has been linked to other health problems. The good news is that gum disease is largely preventable and treatable, especially when it’s caught early. Here’s why gum health matters for seniors and what you can do about it.
Why Gum Disease Is More Common With Age
Several things add up over time: years of plaque buildup, gums that slowly recede, medications that cause dry mouth, conditions like diabetes, and arthritis or other limitations that make brushing and flossing harder. Smoking raises the risk significantly. Many older adults also wear partial dentures, crowns or bridges, which create extra places for plaque to collect.
By the Numbers
According to the National Institute of Dental and Craniofacial Research, moderate to severe gum disease affects more than 14% of adults ages 65 to 74 and more than 20% of adults over 75. Men are generally at higher risk than women, and current smokers are affected at much higher rates than non-smokers.
The Link to Overall Health
Gum disease is a chronic infection, and the inflammation it causes doesn’t always stay in the mouth. Research has linked it with heart disease, stroke and diabetes. A small study from the University of Southampton and King’s College London found that people with early Alzheimer’s who also had gum disease showed cognitive decline about six times faster than those without it. These studies show associations, not proof of cause, but they’re a strong reason to keep your gums healthy.
Warning Signs
- Bleeding when you brush or floss
- Red, swollen or tender gums
- Gums pulling away from the teeth, making teeth look longer
- Persistent bad breath
- Loose or shifting teeth
- Sores or irritation under a denture
Daily Habits That Help
- Brush twice a day with a soft-bristled brush and fluoride toothpaste. An electric toothbrush can make it easier if your grip is limited.
- Clean between your teeth daily. Floss, floss picks, interdental brushes and water flossers all work. Use the one you’ll actually use.
- Stay hydrated and ask us about dry mouth if your medications cause it.
- Don’t smoke. Quitting at any age helps your gums.
- Keep dentures clean and take them out overnight unless your dentist says otherwise.
One Simple Tool for Better Gum Health
If you only add one thing to your routine, make it daily cleaning between your teeth. Your toothbrush can’t reach the tight spaces between teeth and just below the gumline, which is exactly where gum disease starts. Traditional floss works well. If it’s hard to use because of arthritis or dexterity, try floss holders, soft interdental brushes or a water flosser. Ask your hygienist to show you the best tool and technique for your mouth at your next visit.
Regular Dental Visits
Professional cleanings remove hardened tartar that brushing and flossing can’t. At each exam we measure your gums, look for early signs of disease and screen for oral cancer. If you have gum disease, we’ll explain your treatment options and how often you should come in to keep it under control.
Book Your Visit at SmilexPro Dentistry
Want your gums checked? Book online in a minute, or call our Houston office at 281-469-4500 or our Cypress office at 281-845-2088. Walk-ins are welcome during business hours.
